1 cup kosher or sea salt

1 cup baking soda

1 cup Epsom salt

a couple of drops of essential oils for scent.

 

Mix together all ingredients & pour into a clean, dry container.

 

Pour 1 cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes.

 

 

1 cup raw cane or Demerara sugar

1/2 cup light oil, such as almond or sunflower

1/2 tsp vitamin E oil.

 

Mix together all ingredients & pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize the skin.

 

 

1/4 cup grated cocoa butter

1 tbsp. coconut oil

2 tbsp. light sesame oil

1 tbsp. almond oil

1 tbsp. grated beeswax

 

Combine all ingredients in a heat resistant container. In a double boiler, gently heat until the mixture just begins to melt.

 

Remove from heat and stir well to melt and mix together. Pour into a clean container & allow to cool completely.

 

Spread a small amount of the body butter on the skin to condition skin.

 

 

1/2 cup water

1/2 cup mild natural liquid soap ( such as dr. Bronners castile soap)

1/2 tsp light vegetable oil(optional)

 

Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam.

 

Pour the shampoo into a clean plastic container. Shampoo as normal, rinse well. Makes 8 ounces

to lubricate the joints & is recommended for arthritis, bursitis & tendonitis sufferers.

 

1/4 cup spring or distilled water

1/8 tsp termeric powder

3 cardamom pods

1 cup whole organic milk

2 tbsp cold-pressed almond oil

honey or maple syrup to taste

 

Bring water to boil. Add turmeric & cardamom. Reduce het & simmer 5-10 min.

 

Add milk & almond oil. Heat just to boiling, but do not allow to come to a full boil.

 

Remove from heat & strain into a coffee mug. Add honey or maple syrup to sweeten if desired.

1 cup ice cold vanilla hemp milk

1 cup chilled sliced ripe strawberries 

1-2 tsp fruit juice to taste.

 

Blend until smooth

1 1/2 cups skim milk

1 cup fresh/frozen unsweetened fruit

1 tbsp greens+

Add 1/4 - 1/2 cup frozen mango, 1/3 - 1/2 cup blueberries to basic energy first recipe.